One of the best ways to lose weight is to incorporate more healthy smoothies into your diet. This article will outline 3 delicious smoothies for weight loss. These smoothies are delicious, nutrient-dense drinks that are packed full of protein, healthy fats, vitamins, and fiber. Why Smoothies for Weight Loss? The multi-billion dollar global diet industry feeds off people's failure to … [Read more...] about 3 Delicious Smoothies For Weight Loss
Archives for May 2021
Fact or fiction: Can you add coffee grounds in your garden? And should it be used coffee grounds or unused? Turns out this is a tough one to answer. For the compost bin You need both brown compost material (dry leaves and newspapers) and green compost material (food scraps, grass clippings, used coffee grounds and used paper coffee filters). There should be a 4-to-1 ration of brown and green … [Read more...] about Can You Add Coffee Grounds In Your Garden?
Put a Little Salt in It Looking for that little extra something to liven up your morning coffee? We’ve got some ideas for you. You probably already have these ingredients in your cupboard, and many will add minimal calories or no calories. (Okay, some will add a bit more, but there are days when you just need a special treat.) Salt In Your Coffee Add a pinch of salt to neutralize the … [Read more...] about Salt In Your Coffee and These Other Extras
Coffee Pod Guilt You can’t beat the convenience of single-serve coffee makers—but the environmental cost of these machines is real. Standard pods are not biodegradable and end up in landfills and rivers, and eventually lakes and oceans. The plastic breaks into small pieces that can choke and kill wildlife. Coffee pods have been around since the late ’80s (think Nespresso) and started … [Read more...] about Why You Should Recycle Coffee Pods and K-Cups